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医生的建议

乔杰, 金昌晓

评分 暂无

Getting Past Your Past

Francine Shapiro

评分 暂无

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical t

52 ways to walk

Annabel Streets, 安娜贝尔·斯特里茨

评分 8.4分

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michae

Aspirin

Diarmuid Jeffreys

评分 暂无

Aspirin is effective not only against everyday ailments, but is also useful as a preventative treatment for heart attacks, strokes, and even some types of cancer. Add to that its role in combatting a

Thinner Leaner Stronger

Michael Matthews

评分 8.7分

健身训练基础（全彩图解修订版）

[英] 南希·L.纳特尼古拉

评分 7.5分

《健身运动系统训练（全彩图解修订版）》是《健身运动系统训练（全彩图解版）》的修订版。全书共分10个步骤，从健身概述、健身测试与评估、健身目标、心肺运动、肌力与肌耐力、身体柔韧性、身体平衡力、核心力量与稳定性、身体营养和行为变化这10个方面让健身爱好者对健身有更系统全面的认识。同时，本书配有大量的真人实拍健身动作步骤图，直观地呈现了针对专项体育运动的肌肉锻炼方法。书中这些系统的健身训练，可使你拥有更