Procrastination
出版时间
2008-12-23
ISBN
9780738211701
评分
★★★★★
书籍介绍
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.
Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.
用户评论
嗯，大部分方法证明有效（不代表每个方法对每个人有效）。书中缺少的是与时俱进的软件和APP的应用以及非拖延症者怎么制服非拖延症者的策略（感谢我那些拖延症的朋友们让我经验如此丰富...）
应该是最好的有关拖延的书了
via kindle
数了下，共花了49个番茄，相当于一整天整夜了。
2010年2月看过的，在豆瓣的记录上记到了中文版上，改回来。
Not much key takeaway tho
some assumptions are opinionated and outdated that you wanna shove an onion into its face.
一年多了终于看完了。上半部分拖延症、拖延心理真的是说到心坎去了；下半部分有几个看了让人觉得挺有希望的小方法。拖延作为一种手段：1)害怕成功或者失败，因为成功会遭人嫉妒受伤，失败代表能力不足就不会被爱；2)赌气，对抗心理（比如别人催了我反而不想做了）；3)亲密关系，无法忍受分离或者亲密；4)错误的时间观念；4)生理原因导致（抑郁、压力、ADD之类）。一些小办法：成长型思维，接受不完美的自己与现在，记录每个对抗拖延的成功与失败，整理分析成功或失败的原因；定下具体的可测量的一个个小任务，换种思维（“这么晚了算了玩玩手机就睡吧”ד这么晚了看个十分钟就算了吧”✓；“天气这么好出去逛逛吧”ד天气这么好，看个十分钟就出去逛逛吧”✓）；专注于真正重要的事情等常见的办法。
还有一小部分是怎么和拖延症患者相处，真是非常全面了。
看了大半个月，尽管说的是拖延症，可实际上书中的内容跟心理学密切相关。拖延症不仅是拖延本身，更有其心理因素在，跟压力、自信心、个人经历、性格、害怕失败、思维和价值观有关。跟心理学有关的书总是非常治愈，因为它告诉你接受自己的有限性，接受自己是不完美的，理解自己为何拖延，然后在一定范围内去改善它。
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