Make It Stick - Peter C. Brown

Make It Stick

Peter C. Brown

出版社

Belknap Press

出版时间

2014-04-13

ISBN

9780674729018

评分

★★★★★
书籍介绍

To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners.

Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned.

Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.

Peter C. Brown is a writer and novelist in St. Paul, Minnesota.

Henry L. Roediger III is James S. McDonnell Distinguished University Professor of Psychology at Washington University in St. Louis.

Mark A. McDaniel is Professor of Psychology and Director of the Center for Integrative Research on Cognition, Learning, and Education (CIRCLE) at Washington University in St. Louis.

目录
Preface
1. Learning Is Misunderstood
2. To Learn, Retrieve
3. Mix Up Your Practice
4. Embrace Difficulties

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用户评论
audible,8h34m. 最近做一个培训,把英文版又听了一遍。从认知心理学的角度阐述了一个主题:怎样学习才是最高效的?把“反复阅读,划重点”扔在地上蹂躏了好几遍,提出了刻意间隔,多任务间插,测试等等符合人脑认知规律的学习方法。所谓的测试,完全可以联想到高考前我们的“刷题”,看了这书才知道,“刷题”不仅是高效的备考方式,也是高效的学习方式,可以促进人脑去“提取”短期或者工作记忆,不断的提取将这两种记忆变成长期记忆。所以,小朋友们,还等什么呢?刷题吧。:-)
学习策略:学(提取练习:识别、关联和总结)而时(间隔)习(阐释)之。
discipline, grit, perseverance 这些比天赋重要得多。读最后一章具体的 techniques 便可知道这书的主要内容,前面章节都是作者填充的生动事例。讲故事的水平不错,引人入胜,又让人跃跃欲试书中推崇的方法。至于方法,核心便是要active learning,retrieval practice, self quizzes 比 rereading 高效得多。和之前看过的33篇 quora 的回答吻合,可以当做 learning to learn 的系统总结。需要实践,可行化,接下来的注会备考就要尽量用上。
涉及范围很广,但是有点散了,和生活很贴近,但很多太 subtle。最遗憾的地方是,感觉可操作性不大。
这本书介绍了关于人如何学习的心理学研究,很有实际指导意义!
更正了我的一些学习误区
读下第八章就好了
Why should we make an effort to learn? Because the effort itself helps our brains to form new connections (a phenomenon called neurogenesis), and these connections, over time, make our capabilities more nuanced in tackling a new problem. “We make the effort because the effort itself extends the boundaries of our abilities.“
很多大神都推荐了,可实在是太难读了
作者从认知心理学角度讲解了如何有效学习:1.自我提问;譬如关键的知识点是什么?这些知识点是新的吗?新的知识点如何和我已有的知识点关联起来并应用于实际生活中?2.交叉学习;如同练习棒球击打最有效的方式是将快速球,旋转球,变速球随机地混在一起击打一样,交叉学习能够提高学习的效率。3.间隔学习;记忆的形成依赖于神经元建立联结,而神经元建立联结通常需要几小时或者几天,间隔学习是合乎生物科学的。作者总结道:越容易的学习往往是一种自以为是的错觉,而困难的学习方式(自我提问,交叉学习,间隔学习……)却是最有效的学习方式——有效的学习通常是反直觉的。
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