How to Stop Worrying and Start Living

Name: How to Stop Worrying and Start Living
Availability: InStock
Rating: 8.3 (410 reviews)
Author: Dale Carnegie
ISBN: 9780671733353

Dale Carnegie

出版社

Pocket Books

出版时间

1990-09-15

ISBN

9780671733353

评分

★★★★★

标签

励志个人成长情绪控制心理学

书籍介绍

This book can change your life! Through Dale Carnegie's six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry hobbit. Dale Carnegie offers a set of practical formulas you can put to work today. In the fast-paced world of the 1990's -- formulas that will last a lifetime! Discover how to: Eliminate fifty percent of business worries immediately Reduce financial worries Avoid fatigue -- and keep looking you Add one hour a day to your waking life Find yourself and be yourself -- remember there is no one else on earth like you! How to Stop Worrying and Start Living deals with fundamental emotions and ideas. It is fascinating to read and easy to apply. Let it change and improve you. There's no need to live with worry and anxiety that keep you from enjoying a full, active and happy life!

AI导读

核心看点

卡瑞尔万灵公式：直面最坏情况并接受它
活在独立的今天，不为未来过度焦虑
通过行动与忙碌对抗忧虑，专注当下

适合谁读

深受焦虑、失眠困扰，急需情绪调节者
职场压力大，面临财务或事业危机的人
想提升专注力，摆脱拖延与内耗的读者

读前提醒

内容经典但略显啰嗦，建议快速浏览方法
道理简单，需结合个人经历反复实践体会
英文原版适合边学英语边学习情绪管理

读者共识

虽被指鸡汤，但方法实用，非浅薄说教
经典励志书，人生低谷时阅读效果显著
观点虽旧但不过时，强调行动胜于空想

本导读基于书籍简介、目录、原文摘录、短评和书评生成，不等同于全文精读。

精彩摘录

"如果你有担忧的问题，就应用威力卡瑞尔的万灵公式，做好以下三件事：第一，问你自己“可能发生的最坏情况是什么？” 第二，如果你必须接受的话，就做好准备接受它。第三，镇定地想办法改善最坏的情况。 > 当我们强迫自己面对最坏情况，并且先从精神上接受它时，我们就能够权衡所以可能的情形，使我们可以集中精力解决问题。 >你们要愿意承担这种情况，因为接受即成事实，是客服随之而来的任何不幸的第一个步骤。 >当我们也做好了接受任何最坏的情况的准备时，我们就不会再损失什么，也就是说一切都可以重新获得。"
"⒈与其为昨天的事情懊恼，不如花时间去解决明天的问题。 ―― 美国海军指挥官欧内斯特·金上将 ⒉ 吾等要务，非着眼缥缈之远方，而应着手实在之近处。 ――托马斯·卡莱尔 ⒊“如果一条船已经沉没，我无法将它捞起；如果它将要沉没，我也无法阻止。与其为昨天的事情懊恼，不如花时间去解决明天问题。而且，如果总是纠缠于那些事情，我的生命也不会长久。 ⒋ 无论是战争年代还是和平时期，积极的思维和消极的思维最大的区别在于：积极的思维考虑的是事情的因果关系，从而得出合平逻辑的、建设性的计划，而消极的思维往往会导致心理紧张和精神崩演。 ⒌仁慈的灯光，指引我…… 愿你你照亮我的脚步，不求看到遥远的路途，所需仅一步。"
"Our trouble is not ignorance, but inaction"
"Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand"
"By all means take thought for the tomorrow, yes, careful thought and planning and preparation. But have no anxiety."
"Whether in war or peace, the chief difference between good thinking and bad thinking is this: good thinking deals with causes and effects and leads to logical, constructive planning; bad thinking frequently leads to tension and nervous breakdowns."
"One of the most tragic things I know about human nature is that all of us tend to put off living. We are dreaming of some magical rose garden over the horizon -- instead of enjoying the roses that are blooming outside our windows today."
"Today is our most precious possession. It is our only sure possession."