书籍介绍
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness. --This text refers to an out of print or unavailable edition of this title.
精彩摘录
- "If he does not, despite the many excuses she will make for him, she will find it hard to forget that he failed her when she needed him most, and her illness may drag on unnecessarily."
- "It is well to remember that none of us depends entirely on another for our happiness, although we may think we do."
用户评论
...理都懂然并卵...
亲测有效！建议每个容易紧张焦虑的人都读一下，语言也很流畅通顺很友好。
花了很久的时间读它，一边读一边实践，即使它其中的很多方法看起来都是那么的简单甚至可笑，但的的确确非常的有效！
panic attack 自救手册。。。
没有看完，不过每当睡不着的时候翻一翻，然后能睡着。还挺好的
当抄书来看，今天抄了一章还不错。首先，要解决焦虑问题，不管自己患焦虑这种症状多久了，第一步就是相信自己是可以被治愈的。
说的很对 但对我来说P用莫得🤪
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