Loving-Kindness in Plain English

德宝法师以他特有的清晰和温暖，与我们分享我们如何培养慈爱，如何与其他人一起过上欢乐和谐的生活。 通过个人轶事，一步一步指导的禅修，用对话式演绎了佛典中佛陀的话语，以及关于我们如何生活、如何世界发生联系的洗心革面的见解——我们了解到我们可以同自己和解，同所有的关系和解。德宝法师直截了当地告诉我们如何培养慈爱，以平复情绪、克服愤怒、心境更平和 - 无论是在冥想坐垫上还是坐下。

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. He is the president of the Bhavana Society in High View, West Virginia, where he lives. He is the author ...

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