Atlas of the Heart

Brené Brown

出版社

Random House

出版时间

2021-11-30

ISBN

9780399592553

评分

★★★★★
书籍介绍
这本书最引争议之处,在于它把「认识情绪」这件事做成了近乎词汇学的工程——八十七种情绪被逐一命名、分类、辨析。支持者视其为心理健康的必备入门:能给情绪准确命名,才谈得上管理情绪、理解他人。但不少读者也直言它读起来像「同义词大赏析」,甚至质疑:了解了这么多情绪名词,就能分辨别人的真实情绪吗?编辑以为,这正是它的价值所在,也是它的边界所在。它不承诺灵丹妙药,也不教你读心,而是提供一套精确的语言工具,让你先厘清自己内心的混沌。适合那些愿意慢下来、把模糊感受逐一命名的读者;急于寻求速效疗愈者,或许会失望。
作者简介
Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation–Brené Brown Endowed Chair at the Graduate College of Social Work. She is also a visiting professor in management at the University of Texas at Austin’s McCombs School of Business. Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of six #1 New York Times bestsellers: Atlas of the Heart, The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead, which is the culmination of a seven-year study on courage and leadership. With Tarana Burke, she co-edited the bestselling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. She hosts the Unlocking Us and Dare to Lead podcasts, and her TEDx talk, “The Power of Vulnerability,” is one of the top five most-viewed TED talks in the world with more than 50 million views. Her Netflix special, The Call to Courage, is the first filmed lecture by a researcher on the streaming service. Brené Brown lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.
用户评论
The language to heal and connect.
easy to read. 同义词大赏析。When you can name an emotion, you can start to control it.
这本书特别适合当心理健康必备概念入门指南。我喜欢她因为不断学习、研究而纠正以前的一些错误观念的做法,比如她提到“要明辨别人的情绪”是错的,并给出合理解释,赞。再比如“穿别人的鞋走路”也不对,这个我从来没意识到。
Language for emotions
“The limits of my language mean the limits of my world.”
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