Born to Run - Christopher McDougall

Born to Run

Christopher McDougall

出版社

Knopf

出版时间

2009-05-05

ISBN

9780307266309

评分

★★★★★
书籍介绍

An epic adventure that began with one simple question: Why does my foot hurt?

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians of have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner, Chris McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.

克里斯托弗·麦克杜格尔(Christopher McDougall)

美国作家。毕业于哈佛大学,后入美联社担任记者,赴安哥拉、刚果和卢旺达报道战事。返美后为《户外》、《纽约时报》、《跑步者世界》等刊物撰稿。曾三度入围全美杂志报道奖。

爱好跑步,但频受脚痛之苦。偶然得知在墨西哥的铜峡谷,隐居着史上最强的长跑族群塔拉乌马拉人。于是穿越峡谷,寻找和族人颇有交情的奇人卡巴洛,一睹这支与世隔绝的部族的真面貌,探得跑步真谛。此间学习塔拉乌马拉人的跑法,脚伤不治自愈,后写下《天生就会跑》一书。

目前在练跑步之余,写下一部作品。

用户评论
We run because we are human. We are human because we run.
谢谢妹妹送我的书,看到一半就忍不住去跑了一圈儿,作者在书里面描绘的这几个跑步的人,以及跑步的精神,着实让人仰慕。书中提到的关于跑步的人体工程学和人类学话题听说还有争议,我想我暂时不会丢掉妹妹送我的跑鞋,唯有希望能穿着它跑过更远的距离。
比起如此高的评分我简直不懂
FASCINATING! Open up this book and meet up with the final enlightenment. Running is the elixir and cure-all everyone is going after. Even better, it's our basic instinct and through millions of years of evolution, it's been written in our genes that WE WERE BORN TO RUN.
Perhaps all our troubles -- all the violence, obesity, illness, depression, and greed we can't overcome -- began when we stopped living as Running People. Deny your nature, and it will erupt some other, uglier way.
作者的语言风格还挺难适应的,chomp, chow, gringos....我好像一直都没有完全适应。内容还挺吧,确实挺励志的,关于光脚跑步的部分好像不太科学(?)。 "Think Easy, Light, Smooth, and Fast" ---精神状态还是可以领会的!ask nothing from your running, and you'll get more than you ever imagined.
There’s something so universal about that sensation, the way running unites our two most primal impulses: fear and pleasure. We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.
audible。比较赞同裸脚跑。但是故事写得挺普通。
写的不错,只不是我感兴趣的题材吧,以及有点分不清书里的观点到底是真正的运动科学还是小说虚构?
Running is more about lifestyle and the nature of freedom. > Achilles tendon, arches, gluteus maximus, and nuchal ligament all evolved to help humans run better. >> Quadrupeds run, one-breath-per-locomotion cycle; human runners, inhale every two steps and exhale every two steps. >>> Dissipate heat through sweating.
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