Anxiety and depression managed―10 essential cognitive behavior therapy strategies simplified
There’s a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life.
From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Made Simple is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.
This cognitive behavior therapy book features:
10 soothing strategies―Discover proven CBT principles like setting goals, identifying thought patterns, and overcoming procrastination by organizing in a purposeful way.
Practice makes perfect―Makes a great companion in tandem with cognitive behavior therapy or post-therapy, to continue the meaningful work.
Positive self-evaluation―Track your progress and reflect on what you’ve learned along the way using cognitive behavior therapy.
Progress at your own pace toward healing with this simplified approach to cognitive behavior therapy.
Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com b...