No Bad Parts

这本书最打动人的地方，在于它把'内心的冲突'重新定义为你并不残缺的证据。在多数自我疗愈的语境里，焦虑、羞耻、暴怒常被当作需要消灭的'坏部分'；而作者却主张：那些让你失控的极端信念与情感，其实都是为保护你而存在的'内部家人'。读者反复提及的manager（管理者）与firefighter（消防员）如何联手把最脆弱的inner child（内在小孩）藏起来，正是理解全书的钥匙。它不提供'瞬间觉醒'的爽感——有人读完仍困惑于'变了也没变'，因为练习后parts仍在——但它提供一条可操作的、与每个自己和解的路径。适合那些厌倦了自我对抗、愿意把'内耗'当作对话而非战争的人。

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com.