Slow disease and fight the ageing process. Before its take-over by Soviet agriculture and Western lifestyle, the republic of Georgia was well-known for its population of healthy centenarians. The Georgian longevity paradox was a phenomenon that attracted and mystified researchers for decades. Now, the exciting facts about Georgian longevity are finally revealed in "100 & Healthy". Using modern research methods, author Shaffer Fox thoroughly examines the traditional Georgian lifestyle, as well as the unique and powerful plant medicines that protected the Georgians from cardiovascular disease, diabetes, arthritis, cancer, brain degenerative disorders, depression, and obesity, among many others. This book provides a detailed and life-changing description of the Georgian art of living a longer, healthier and more youthful life.
