书籍 Learn Like a Pro的封面

Learn Like a Pro

Barbara Oakley PhD, Olav Schewe, 芭芭拉•奥克利

出版时间

2021-06-01

ISBN

9781250799371

评分

★★★★★
书籍介绍
A book for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology. Do you spend too much time learning with disappointing results? Do you find it difficult to remember what you read? Do you put off studying because it’s boring and you’re easily distracted? This book is for you. Dr. Barbara Oakley and Olav Schewe have both struggled in the past with their learning. But they have found techniques to help them master any material. Building on insights from neuroscience and cognitive psychology, they give you a crash course to improve your ability to learn, no matter what the subject is. Through their decades of writing, teaching, and research on learning, the authors have developed deep connections with experts from a vast array of disciplines. And it’s all honed with feedback from thousands of students who have themselves gone through the trenches of learning. Successful learners gradually add tools and techniques to their mental toolbox, and they think critically about their learning to determine when and how to best use their mental tools. That allows these learners to make the best use of their brains, whether those brains seem “naturally” geared toward learning or not. This book will teach you how you can do the same.
用户评论
老生常谈,但也有看到一些没见过的说法,比如速读后隔段时间重读,reread的重要。
主动学习,终身学习。1. 短期记忆与长期记忆的区别,以及神经元之间是如何工作的2. 善用番茄工作法把diffuse mode 与focus mode 结合并行。3. 目标设定时用 SMART 法则,分清long term goals,milestones 以及 process steps. 把大象放进冰箱还需要很多步骤呢。4. Motivation 不是多想达成目标,而是你愿意付诸多少的effort。5. 如果一直忍不住拖延,那还是先改变perspective 吧,可能上梁先不正了。6. Don’t just follow your passions, broaden your passions, and your life will be enriched beyond measure.
Nothing groundbreaking, but it serves as a very handy toolbox.
这本是作者在cousera上的非常受欢迎的课程Learning How to learn[https://www.coursera.org/learn/learning-how-to-learn]的提纲简化版。把跟学习相关的技巧和前沿理论直接展示了出来,非常精简和使用。 全书有两个基本贯穿了所有主题的要点和方法,就是设立目标和回顾。设立目标和具体的计划不但会激发你的动力,还能够克服一部分的拖延情绪。另外就是定期回顾(最好按照遗忘曲线的规律来回顾,可以使用ANKI这样的软件来简化流程),回顾即可以帮组你更好的记忆,也能加深理解。当然书中还有很多其他的学习技巧,作者在书的最后帮你做了最好的总结,也可以当作以后回顾和测试的样本。
没什么新东西,或许做成学习方法手册,以词条出现更好。
简单实用
中规中矩 How to Overcome Stuck 本质上是problem- solving,这里重点介绍了两种模式,虽然有新意但不够详细还是有一些值得补充的。
易读且实操性很强
有声书听完。第一次读到会惊喜,第N次读到已经麻了……里面和Atomic Habits有重合之处。 Takeaways: 1.注意力是有限资源。 2.坏习惯 remove the trigger of bad habits or change your reaction. 3.Focus虽好,但不要一直要求自己处于flow状态。
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