书籍介绍
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.
用户评论
中文版，电子工业出版社。了解自己。
很惊喜！朋友推荐的，最近library刚好available就借来了。本来没什么期待的，看到70%的时候我就跟朋友发信息说如果满分5分 我给它100分！！
第一次听说了 Karpman Drama Triangle 那些童年经历波折，没能建立起自己的中心感和价值感的孩纸，更容易依赖外界的评价和反应来感受到自身的价值。而解决办法就是陪着自己，耐心地感受所有的情绪。
无收获. just a workbook. no explanation.
doesnt work.
2022年对我最重要的一本书，引导我从一段虐待的关系中走了出来。The surest way to make ourselves crazy is to get involved in other people’s business, and the quickest way to become sane and happy is to tend to our own affairs.
可能成书年代比较久远吧，感觉内容都似曾相识，在很多其他心理自助书里。就还是重视自己的感受，表达自己的情绪，不为他人过度负责
Masterpiece 读的中译本
自己的命运不能让他人背负，也不可能背负他人的命运，如果没有边界和self-esteem，那只能一起沉入黑洞。书里各种自测条目，除了首章详细说明codependency的含义之外，十几章都是自救方法以及详细解释，受益匪浅，一本好书，可惜普及力度太小了，ps:详细内容欢迎各位收听《X电台》
Z-Library