书籍介绍
这不是一本教你'变得平静'的操作手册，而是一场关于'你究竟被什么控制'的持续追问。一行禅师把镜头对准了现代人最熟悉的狼狈：响个不停的电话、洗不完的脏碗、堵到绝望的红灯。他偏说这些不是敌人，而是把你拉回当下的'精神盟友'。读者评价两极分明——有人读着读着感到'邪教洗脑'的空洞，也有人反复翻读，把它当作疲惫生活里的急救包。这本书的真正锋利处，或许正在于它的'简单'：正念呼吸、接受拥抱自己，道理一听就懂，可要在等红灯时仍能微笑，却极难做到。它不承诺速效，也不回避这种'知易行难'的尴尬。适合那些被生活追着跑、却又不满足于鸡汤口号，愿意在琐碎日常里反复练习'把心找回来'的人。
精彩摘录
- "Watching a bad TV program, we become the TV program. We are what we feel and perceive. If we are angry, we are the anger. If we are in love, we are love. If we look at a snow-covered mountain peak, we are the mountain. We can be anything we want, so why do we open our windows to bad TV programs made"
- "Walking meditation is really to enjoy the walking - walking not in order to arrive, but just to walk. The purpose is to be in the present moment and, aware of our breathing and our walking, to enjoy every step."
用户评论
虽然我是mindfulness支持者但是完全看不下去啊这种邪教洗脑的感觉……
我看这好像没啥用。太空了。
Educative and comforting. A nice guide leading to the practice of mindfulness and reconciliation with world .
We’re one ❤️
非常好的一本书！简单易读，灵修最核心的都在这了。谢谢一行禅师！
呼吸
其实一直强调正念的呼吸，mindfulness，awareness，接受拥抱自己。看似简单的步骤，其实很难保持。开始学习在等红灯这类惯来烦躁的场景下练习正念呼吸，保持微笑，寻找正能量。
🤎
Breathing and smiling together - that is peace education. If we know how to appreciate these beautiful things, we will not have to search for anything else. Peace is available in every step, every breath, every moment. I have enjoyed the enlightenment.
太空，不接地气……
Bantam的其他书籍查看全部
The Talent Code
The Bonehunters (Malazan Book of the Fallen, Book 6)
Emotional Intelligence
A Briefer History of Time
Gweilo
A Clash of Kings
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