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It’s a stand-up comedy about sleep. It’s really helpful!
SAVED MY ASS. THANK YOU CHRIS W.
starting a one-month exercise of not thinking, talking or writing about sleep issues. it's like the only rule about solving sleep problems is not to talk about it. hahaha.
很实用的提高睡眠质量的书。关于睡眠的三个阶段，蛮有趣。
上一本why we sleep的作者是“科学家”，内容提升有关睡眠的认知。这本作者是睡眠医生，实操性强些。原本想两本结合当CBT-I来读，可惜不够。
Fatigue or sleepy? insomnia or sleep_dysfunctionally?
“Remember: never TRY to sleep. ” "Insomnia without worry? is like Gollum without his precious ring: weak.pathetic and powerless."
失眠和疼痛一样是Symptom..而非Diagnosis。
很易读，减少了睡眠焦虑。保持规律作息很重要。
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