the owner's manual for the brain - Pierce Howard

the owner's manual for the brain

Pierce Howard

出版时间

2014-04-15

ISBN

9780062227355

评分

★★★★★
书籍介绍

Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated.

At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn’t come with an owner’s manual—until now. In this unsurpassed resource Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain (4th Edition) is your comprehensive guide to optimum mental performance and wellbeing. It should be on every thinking person’s bookshelf.

用户评论
记得之前是看了90分钟的理论才看的这本书,本书从神经生物学、心理学等角度去剖析了大脑~ 诠释了精神状态的认知科学,没仔细看完整,但我能说就是这本书让我养成了5点起床的习惯么~早晨的一个半小时,安静,且完全属于我和书本笔记还有笔~
内容全面但泛泛The book is great and covering most the aspect of brain studies, and lots of advice were provided. However I think these advice are general for the population, not for the individual as I found some advice was not suitable for me at all...Anyway it was still a great introduction for how brain works.
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