Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
- 睡眠是生理必需非奢侈享受
- 晒阳光与运动提升睡眠质量
- 规律作息与短时午睡助精力
- 长期受睡眠不足困扰者
- 追求高效能时间管理者
- 关注身心健康养生人群
- 书中方法需结合个人体质
- 避免盲目模仿极端睡眠法
- 重点实践晒太阳与运动
- 内容简短实用通俗易懂
- 多晒太阳运动改善睡眠
- 打破常识科学管理睡眠
本导读基于书籍简介、目录、原文摘录、短评和书评生成，不等同于全文精读。
- "Naps taken about 8 hours after you wake have been proved to do much more for you than if you added those 20 minutes onto already adequate nocturnal sleep."
- "A nap should be about 15 to 30 minutes in duration. If you are going to nap in the middle of the day, be consistent and make a habit of napping every day, An irregular napping schedule might disrupt your internal body clock and nocturnal sleep pattern. Napping only on the weekends is like dieting or"
- "If you know you are going to bed late on a given night because of travel or evening social events, take a preparatory nap that day. These prophylactic naps can be 2 to 3 hours in duration and are effective in providing additional hours of alertness that night. You'll feel a bit groggy for about 30 m"
- "1. Get an adequate amount of sleep every night. Identify the amount of sleep you need to be fully alert all day long, and get that amount every night. ...The average adult sleeps between 7 and 8 hours. For a very few individuals, 6 hours of sleep each night might be adequate. For a significant numbe"
- "10 Hours of sleep is operationally defined as our need because that's what is often required for optimal performance. ...While most of us can operate satisfactorily on 8 hours of sleep, we are simply not at our best."